https://www.rcsunion.scot/unimentalhealthday daily 0.75 2023-03-09 https://www.rcsunion.scot/unimentalhealthday/gavinjohnson monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5f3fd6fc1fad774b9e71c7a2/4f09dc76-eb63-472a-af5b-bea669d97109/333385283_2483631328460728_5071140073119072301_n.jpg UniversityMentalHealthDay - Gavin Johnson- My journey with mental health - Tell me a bit about yourself! Graduation 2022 https://images.squarespace-cdn.com/content/v1/5f3fd6fc1fad774b9e71c7a2/9afc1426-5780-4af3-bebe-366a776fa36c/332699919_160472826850491_9132812921552919569_n.jpg UniversityMentalHealthDay - Gavin Johnson- My journey with mental health - As discussed above, the conservatoire life can be overwhelming sometimes and my main advise would be to find a hobby that you love or used to love doing! For me it was always watching Formula 1 or the football and I would watch it with my friends and even have a kick about after a day at RCS with the brass department, this is something that helped me feel a bit more normal again and sometimes (as a musician anyways) locking yourself away in a practice room all day is enough to drive anyone a bit crazy! One of the things I really loved doing was getting away from music and challenging myself to something not even slightly related to music and that was working in Jackson’s! It was a great way for me to learn more about myself, what other skills I had apart from music and how I could cope in stressful situations. It let me take my mind away from RCS life for a bit and helped me mentally in the way that I became more confident over time and I could trust myself more as I was having to make stressful decisions and of course it was great as it let me meet students from RCS that I wouldn’t of necessarily met if I hadn’t been working there. https://images.squarespace-cdn.com/content/v1/5f3fd6fc1fad774b9e71c7a2/7f82b907-a7a8-4fde-b97d-abf65a0ba38a/332330338_479719870895284_4372991427568014695_n.jpg UniversityMentalHealthDay - Gavin Johnson- My journey with mental health - What helped you face your struggles with mental health?  My family, both my Mum and sister are the the reasons I’m still here today. Without there help and patience, I think I can safely say I wouldn’t be here. It also helped a lot that during my 4 years at the RCS, my sister studied for her masters in voice and then studied in the opera school so she was always around if I need help or was having a panic attack for example. I couldn’t of survived my time over the past 4 years without my friends at the RCS, all of whom I am still best friends with today, they kept me going through the dark dark days, ran around Glasgow trying to find me during my really bad times, called the police on me if they really had to during my attempted suicide days and this is something I will always be grateful for. 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